Start the journey towards a perfect body without a personal trainer. Bootyful bands allow you to exercise anywhere, with the intensity you choose yourself – to the best of your ability. You'll find it easy to store them in your purse or backpack and be on your way to enjoy the most zen workout in nature.

Use the strength of your own body instead of weights and expensive gym equipment. The elastic bands challenge your muscles with resistance, enouraging them to work harder and with more intensity. The Bootyful program allows you to successfully wake the three muscles of the gluteus maximus, giving your buttocks its shape, strength, and sexy tightness.

Choose your own difficulty: the green belt offers exercises with low intensity – wide squats and lunges; the pink belt gets your muscles ready for the medium difficulty – side step squats and clamshell exercises; the purple belt is perfect for challenge seekers with its hard resistance – lateral walk, narrow squats.

By exercising for half an hour, three times a week, you can reach enviable results without unnecessary injuries. Resistance band exercises help keep your entire body steadfast and balanced. You'll be able to strengthen the abdomen and lower back, often overlooked by most.